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Good Morning Yoga

05 Sep

I LOVE yoga.  Seriously.  I love it that much.

I remember the days when I was growing up of my grandmother doing yoga.  I realize now that she was ahead of her time.  Even in the 70’s she took exercise seriously (as well as diet….I remember all the vegetables we had to eat)!  She lived into her 90s and I remember her making me promise her that no matter what, I would always stay fit.

As well, I find that as I am getting older, it is necessary to my back health (less trips to the chiropractor…whom I love but would rather see her socially than medically), staying flexible and above all, my inner and mental peace.

My first piece, Good Morning Yoga, was found at MindBodyGreen.com.  It was a slideshow.  For ease of myself, as well as others, I compiled it into a one page handout sheet.  Hope you enjoy it….I know I am.

Good Morning Yoga Sequence

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Posted by on September 5, 2012 in Yoga and Exercise

 

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